Most Effective way to Lose Belly Fat

A tight abdomen is beneficial in that it offers protection to some vital organs such as the heart and the lungs as well as it helps us maintain good posture and balance coordination.

It is said that diet alone cannot make one lose belly fat. There is a closer relationship between stomach fat and exercises. We need to exercise for stomach fat to burn faster.

However, most of us have this question: What are some of the effective exercises that get rid of stomach fat?

Before tackling about the types of exercises to loose stomach fat, let us first find out how exercise burns fat. Exercise burns fat because it speeds up the body's metabolism thus spends up the body's demand for oxygen and calories to be burned. The body first burns the available calories then burns the fat deposits if actually needed. Thus a good stomach fat burning exercise is the one which does not only burn available calories but it should be able to burn the fat deposited in the belly.

Experts say that for exercise to be effective it would be done in 8-12 repetitions per exercise, about 2-3 times per week. As the exercises become easier, you can gradually increasing the number of repetitions.

Here are some of the most effective exercise the author has heard over the internet and the media nowadays:

1. The bicycle crunch

Nothing eats the popularity of the bicycle crunch. This exercise is sure to make you lose stomach fat in just a few weeks time. In this exercise the person lies on the floor with his lower back pressed into the floor. Then he brings both of his hands behind the head. Starting with the legs bent at a 45-degree angle, he then brings the right knee into the chest while extending the left leg out straight. At the same time, the torso is rotated so that the left elbow goes to the right knee, and then is switched so that the left elbow goes towards the right knee.

2. Reverse Crunch

In this exercise, the person lies flat on the floor with his lower back pressed into the ground. He then raises his legs into the air and bends his knees to a 90-degree angle. Keeping his legs still, he then lifts his hips up off the ground, and returns to starting position.

3. Captain's Chair

This exercise requires the use of a tall chair without a seat. The performer stabilizes his body on the chair by pressing his back against the back pad. He then places his elbows on the armrests and grips the handles. He then steps off the footrests and lets his legs hang while holding himself up. Then the knees are lifted towards the chest and are returned to starting position.

Before starting any exercises, always consult your doctor so that you can be screened for some medical conditions such as hypertension and diabetes. If you have these conditions, you have to refrain from strenuous physical activities and instead shift to light, aerobic ones. Also, tell your personal trainer if you have any back and spine problems so that they will not be aggravated by the exercises.

what is the relationship of Coconut Oil and Weight Loss?

Simple weight loss tips are everywhere - but do they really work? What is the connection between Coconut Oil and losing weight? If you have ever looked at a tub of coconut oil, you probably see that it looks a lot like lard. You know, that "bad" stuff that clogs arteries, sticks to your thighs and overall makes you unhealthy. What on earth are these so-called fitness and health gurus smoking to believe that something that looks like fat is going to make us skinny?

Well, like a book, you can't judge a fat by its cover. Turns out, there may be some actual science that supports the simple weight loss tips for the use of coconut oil in helping your body burn fat. The connection has something to do with "brown fat" and allowing your body to burn energy (read: calories) more efficiently.

What is Brown Fat?

Brown fat is the type of fat that actually burns calories rather than stores them. The fat that people are usually trying to get rid of when they want to lose weight is the yellow fat - the fat that stores our excess calories and adds inches to our hips.

Brown fat is part of your bodies system of thermogenesis which is just a fancy word for saying that heat is generated in the body during metabolism. You see, brown fat has a large number of mitochondria. Mitochondria are found in every cell of the body and contain the enzymes that are responsible for converting the food we eat (proteins, carbs, and fats) into energy. And, your brown fat has a LOT of mitochondria so there is a lot of action going on here - lots of heat - lots of fat burning power.

Where is Brown Fat?

We are all born with brown fat. And before you begin to think that it is what makes a baby's legs so chubby and cute, stop. Brown fat is in the parts of your body that require intense metabolic activity; heat. It's located deep within the body near the shoulder blades, down the spine, by your heart, and by your kidneys and adrenal glands. It keeps everything nice and warm, including your blood, and accounts for about 25% of the heat generated in your body.

Why is Brown Fat Important to Weight Loss?

When you lose brown fat, your body loses some of its ability to effectively burn the calories that you consume, making it harder to lose weight. As you age, some of your brown fat will be lost. Other things that contribute to the loss of brown fat are: exposure to toxins, yo-yo dieting, poor diet and negative behavioral activities.

Why is Coconut Oil Considered for Weight Loss?

There are several methods, foods and supplements you can consider to boost and enhance the performance of your brown fat. One simple weight loss tips points to oil. Coconut oil has been found to contain medium-chain triglycerides (MCTs) which are believed to be effective in weight loss. Because of the reduced chain length, it's more rapidly absorbed by the body and metabolizes quicker. Plus, there is evidence that MCTs have an anti-coagulation effect and may lower cholesterol.

One study showed that just 1-2 tablespoons of MCTs added to a person's normal diet allowed for an additional 5% of calories burned and evidence of a natural reduction in appetite. So, adding this to your diet could result in your body using your food more efficiently (an increase in thermogenesis) and a feeling of being satisfied thus choosing to eat less without that feeling of deprivation.

Another source is grapeseed oil. You can cook with these oils just as you would any other vegetable oil or use it on vegetables and salad dressings. The recommended amount daily is 1-2 Tablespoons.

Article Source: http://EzineArticles.com/6548726

Selecting the High-Speed Connection | DSL Internet Providers

One of the most valuable technologies that people enjoy today is the Internet. Many enjoy the great pleasure of connecting with people without the geographical barrier. Communication is more efficient with the use of the Internet with benefits not only to personal needs and use but for many commercial purposes as well. In order to maximize the features and benefits from using the Internet technology it is essential to choose only the services from reliable Internet providers.

Many Internet providers are available to choose from. They offer the same promising features of a high speed connection that people are willing to pay for. The beneficial use of Internet technology extends to the flourishing ecommerce industry. The speed of Internet connection can also affect businesses therefore the need for reliable Internet connection is always emphasized. With a second rate Internet service provider, there is a danger of losing sales and failure to maintain an uninterrupted online business. A stable connection is needed in order to ensure that an online entrepreneur remains consistent in communicating with their clients and customers while being efficient in maintaining reliable services to cater to their needs. Thus, a good Internet service provider should be one that can provide Internet connection without technical interruptions to the user.

Balance should be made when assessing the DSL Internet providers by considering the price for their services and quality of the connection they can provide. You may find low cost Internet providers however they offer a limited bandwidth. Higher priced DSL Internet providers on the other hand can offer better bandwidth and less technical problems to their consumers. The bandwidth that an Internet provider offers is an important consideration to the user since it is the maximum constant rate for downloading data and files. Bigger bandwidth allows faster connection speed.

Ideally, what you want for your Internet is a maximum bandwidth for high speed Internet connection. DSL Internet providers usually offer flexible packages of various bandwidth rate. The higher the bandwidth however the higher the cost. But the fact that even the lowest bandwidth level offered by DSL Internet providers remains to be better than dial up connection gives it a better option. Maximum latency is important also to make loading of pages faster. But latency usually varies on an hourly and daily basis. So it is not distinguishable unlike bandwidth which has more effect on your browsing.

Evaluate your options very carefully when choosing among the DSL Internet providers available in the market, although most of them are similar in prices, you can look into some added features that they provide their clients like DSL, cable connection and phone lines altogether. And while it is good to have a high-speed Internet connection, you need to consider also the expense that you are going to pay for your monthly bill. Look into your options diligently so that you will end up with the reliable and affordable Internet service provider.

Article Source: http://EzineArticles.com/6548238

Desktop Manager Wont Backup Word Substitution

I saw this phrase from a blog post. On David Yach's. I think this feature is going to be one that gets lost. Copy & Paste may not work, but typing key ones on a bb w/ 5.0 is ok. I am hunting down my 9700's 5.0 handheld code.

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David Yach’s keynote at RIM’s internal RDX developer conference:

• A big portion of the talk is focusing on the benefit RIM will get from centralizing processes and tools.
• One of the key reasons OS 6.1 is falling behind schedule is miscommunication between teams in the critical path of the project
• He didn’t focus on the problems as much as how RIM is going to solve them by easing conflicts in the critical path
• There is a new project “Highlander” using the concept from the movies “There can be only one”
• This project is taking the best features from OS 6.1 and the QNX OS to make OS 7. This seems to be where the rumors about OS 6.1 having a QNX core are coming from
• RIM is “very happy” with OS 6.1 but it struggling with losing the features users love

Troubleshooting Wi-Fi music sync on BlackBerry Desktop Software 6

I cannot connect to a Wi-Fi network:

Depending on your BlackBerry® device model, the Wi-Fi® feature might not be supported.
Try the following actions:

• Verify that you have turned on the connection to the Wi-Fi network.
• Verify that you are in a Wi-Fi coverage area.
• If the Wi-Fi network does not appear in the Set Up Wi-Fi application, it might be hidden. If you know the network name, connect to the Wi-Fi network manually.
• In the Set Up Wi-Fi application, verify that the options for the Wi-Fi network are correct.
• If you switched Wi-Fi networks manually, switch to another Wi-Fi network or set your BlackBerry device to scan for available Wi-Fi networks.
• If your wireless service provider supports UMA, verify that your connection preference is not set to Mobile Network Only.
• If your email account uses a BlackBerry® Enterprise Server, your device might prevent you from connecting to certain wireless access points. For more information, contact your administrator.
• If you are using the Push Button Setup method, verify that the access point is enabled with Wi-Fi Protected Setup™, and that it has been set to send its profile. Verify that another device is not also attempting to connect at the same time, and that not more than one access point within range is in this mode.
• If you use PEAP, EAP-TLS, EAP-FAST, EAP-TTLS, or EAP-SIM to connect to a Wi-Fi network, verify that you have installed the root certificate for the certificate authority server that created the certificate for the authentication server.
• If you use EAP-TLS to connect to a Wi-Fi network, verify that you have added your authentication certificate to your device.


Wi-Fi music sync is not working as expected

If you are unable to use Wi-Fi® music sync to download your music or if you cannot view your music from Wi-Fi music sync, try the following actions:

• Verify that Wi-Fi music sync is installed correctly. On the Home screen of your BlackBerry® device, click the Media icon > Music icon. At the bottom of the screen, click Wi-Fi music sync. The status should display as connected.

• If a long time has passed since you installed the BlackBerry® Desktop Software, your security certificates might be expired. Try reinstalling the BlackBerry Desktop Software. To install the latest version, visit www.blackberry.com/desktop.
• If you are logged in to a VPN, you must log out of the VPN to use Wi-Fi music sync.

If you are trying to use a Wi-Fi connection, try the following actions:

• Verify that your Wi-Fi connection on your device is turned on. On the Home screen of your device, click the connections area at the top of the screen, or click the Manage Connections icon. If the Wi-Fi check box is cleared, select it.
• If the Wi-Fi connection on your device is turned on and there are still issues, verify that your device is connected to the same Wi-Fi network that your computer is connected to. Check the Wi-Fi connection software on your computer to see which network you are connected to. If you are not using a wireless connection on your computer, verify that an Ethernet cable is connected to the same router that provides your device with a Wi-Fi connection.
• If you cannot download your songs using a Wi-Fi connection, connect your device to your computer with a USB cable to download your songs. In some cases, if changes are made to your computer settings or device options, you might need to connect your device to your computer with a USB cable before you can use a Wi-Fi connection again.

If you think that a network connection might not be established, try the following actions:

• If your device cannot connect to your computer's network, type the following URL in a browser window: http://<your_computer_IP_address>:4481/mediasync/music. If you are prompted, accept the certificate warning. If the web page does not display the text "Wireless music sync", then your device is connected to the same network as your computer. If you do receive a displayerror, your device is not connected properly to the same network as your computer or there might be a firewall issue or routing issue.

• If your computer, router, or wireless network has a firewall, verify that ports 4481 and 4482 are open for TCP and UDP, and that the BlackBerry Desktop Software is allowed by the firewall. For more information and instructions, see the documentation for your firewall software.

• If your router has UDP broadcast, verify that UDP broadcast is turned on. Most routers support this feature and do not mention it, but your router might need special configuration. For instructions, see the documentation that came with your router.

• Verify that your gateway IP address is the same on both your device and your computer, and that both your device and computer IPaddresses are on the same subnet.

Some song details are not appearing on my device

Wi-Fi® music sync updates song details on your BlackBerry® device about once every hour, so it might take an hour after the song is downloaded before all the song details that are in your music application appear on your device. If you want the song details to appear before then, in the Wi-Fi Music Sync list on your device, press the Menu key and click Sync Now, or connect your device to your computer with a USB cable.


I cannot see songs on my device that are from the music library on my computer

Try the following:

• Verify that both the BlackBerry® Desktop Software and your iTunes library or Windows Media® Player library is open on your computer.

• Verify that the correct music library is selected in the BlackBerry Desktop Software. Click Device > Device options. On the Media tab, if the correct music library is not selected, in the Music source drop-down list, click the music library that you want to use.

Pending songs are not downloaded to my device

If the songs in your Wi-Fi Music Sync list are pending and are not being downloaded from your computer to your BlackBerry® device, try the following actions:

• Verify that your device is within range of the Wi-Fi® network that your computer is connected to.

• Verify that your device has enough available storage. Try transferring media files that you have stored on your device to a media card.

• Verify that the songs are not being played on your computer or have not been deleted from your computer.

• Verify that your device is charged. If the battery power level drops below 5 per cent, you cannot download your songs

 Wi-Fi music sync cannot connect to a Wi-Fi network
Depending on your BlackBerry® device model, the Wi-Fi® feature might not be supported.Try the following actions:

• Verify that you have turned on the connection to the Wi-Fi network

• Verify that you are in a Wi-Fi coverage area.

• If the Wi-Fi network does not appear in the Set Up Wi-Fi application, it might be hidden. If you know the network name, connect tothe Wi-Fi network manually.

• In the Set Up Wi-Fi application, verify that the options for the Wi-Fi network are correct.

• If you switched Wi-Fi networks manually, switch to another Wi-Fi network or set your BlackBerry device to scan for available Wi-Finetworks.

• If your wireless service provider supports UMA, verify that your connection preference is not set to Mobile Network Only.

• If your email account uses a BlackBerry® Enterprise Server, your device might prevent you from connecting to certain wireless accesspoints. For more information, contact your administrator.

• If you are using the Push Button Setup method, verify that the access point is enabled with Wi-Fi Protected Setup™, and that it hasbeen set to send its profile. Verify that another device is not also attempting to connect at the same time, and that not more than one access point within range is in this mode.

• If you use PEAP, EAP-TLS, EAP-FAST, EAP-TTLS, or EAP-SIM to connect to a Wi-Fi network, verify that you have installed the rootcertificate for the certificate authority server that created the certificate for the authentication server.

• If you use EAP-TLS to connect to a Wi-Fi network, verify that you have added your authentication certificate to your device.



If you are unable to use Wi-Fi® music sync to download your music or if you cannot view your music from Wi-Fi music sync, try the following actions:

• Verify that Wi-Fi music sync is installed correctly. On the Home screen of your BlackBerry® device, click the Media icon > Music icon. At the bottom of the screen, click Wi-Fi music sync. The status should display as connected.

• If a long time has passed since you installed the BlackBerry® Desktop Software, your security certificates might be expired. Try reinstalling the BlackBerry Desktop Software. To install the latest version, visit www.blackberry.com/desktop.




If you are logged in to a VPN, you must log out of the VPN to use Wi-Fi music sync.If you are trying to use a Wi-Fi connection, try the following actions:



• Verify that your Wi-Fi connection on your device is turned on. On the Home screen of your device, click the connections area at the top of the screen, or click the Manage Connections icon. If the Wi-Fi check box is cleared, select it.

• If the Wi-Fi connection on your device is turned on and there are still issues, verify that your device is connected to the same Wi-Fi network that your computer is connected to. Check the Wi-Fi connection software on your computer to see which network you are connected to. If you are not using a wireless connection on your computer, verify that an Ethernet cable is connected to the same router that provides your device with a Wi-Fi connection.

• If you cannot download your songs using a Wi-Fi connection, connect your device to your computer with a USB cable to download your songs. In some cases, if changes are made to your computer settings or device options, you might need to connect your device to your computer with a USB cable before you can use a Wi-Fi connection again.



If you think that a network connection might not be established, try the following actions:

• If your device cannot connect to your computer's network, type the following URL in a browser window: http://<your_computer_IP_address>:4481/mediasync/music. If you are prompted, accept the certificate warning. If the web page does not display the text "Wireless music sync", then your device is connected to the same network as your computer. If you do receive a display error, your device is not connected properly to the same network as your computer or there might be a firewall issue or routing issue.

• If your computer, router, or wireless network has a firewall, verify that ports 4481 and 4482 are open for TCP and UDP, and that the BlackBerry Desktop Software is allowed by the firewall. For more information and instructions, see the documentation for your firewall software.

• If your router has UDP broadcast, verify that UDP broadcast is turned on. Most routers support this feature and do not mention it, but your router might need special configuration. For instructions, see the documentation that came with your router.

• Verify that your gateway IP address is the same on both your device and your computer, and that both your device and computer IP addresses are on the same subnet.



Pending songs are not downloaded to my device

Some song details are not appearing on my deviceWi-Fi® music sync updates song details on your BlackBerry® device about once every hour, so it might take an hour after the song is downloaded before all the song details that are in your music application appear on your device. If you want the song details to appear before then, in the Wi-Fi Music Sync list on your device, press the Menu key and click Sync Now, or connect your device to your computer with a USB cable.

I cannot see songs on my device that are from the music library on my computer, try the following:

• Verify that both the BlackBerry® Desktop Software and your iTunes library or Windows Media® Player library is open on your computer.

• Verify that the correct music library is selected in the BlackBerry Desktop Software. Click Device > Device options. On the Media tab, if the correct music library is not selected, in the Music source drop-down list, click the music library that you want to use.

If the songs in your Wi-Fi Music Sync list are pending and are not being downloaded from your computer to your BlackBerry® device, try the following actions:

• Verify that your device is within range of the Wi-Fi® network that your computer is connected to.

• Verify that your device has enough available storage. Try transferring media files that you have stored on your device to a media card.

• Verify that the songs are not being played on your computer or have not been deleted from your computer.

• Verify that your device is charged. If the battery power level drops below 5 per cent, you cannot download your songs

Easy guide to troubleshooting the Blackbarry Desktop Manager

"Your messaging server does not support wireless synchronization."
-Make sure the user is on the BES. Typically they will get this error message when they are not on the BES.
The desktop manager is showing "disconnected."
-Make sure that the user has gone into the desktop manager and selected options > connection settings > detect.
-Complete a hard reset.
     Disconnect the BB from the computer.
     Perform a hard reset on the BB. (Leave the battery out a little longer then normal, 2 minutes).
     Reconnect the BB to the computer.
     In desktop manager, verify that the BB is shown to be connected.
-If the user is using a laptop, make sure it isn't in a docking station.
     Have them take the laptop out of the docking station.
     Make sure their Outlook is still up and online.
     In desktop manager, verify that the BB is shown to be connected.
-Uninstall/Reinstall the desktop manager.
-Some other options to try if none of these work:
     Try different USB ports on the computer.
     Try a different USB cable.
The desktop manager is showing "disabled."-Make sure that the user has gone into the desktop manager and selected options > connection settings > detect.
-Complete a hard reset.
     Disconnect the BB from the computer.
     Perform a hard reset on the BB. (Leave the battery out a little longer then normal, 2 minutes).
     Reconnect the BB to the computer.
     In desktop manager, verify that the BB is shown to be connected.
-If the user is using a laptop, make sure it isn't in a docking station.
     Have them take the laptop out of the docking station.
     Make sure their Outlook is still up and online.
     In desktop manager, verify that the BB is shown to be connected.
-Uninstall/Reinstall the desktop manager.
The desktop manager remains in "working" mode.-Complete a hard reset.
     Disconnect the BB from the computer.
     Perform a hard reset on the BB. (Leave the battery out a little longer then normal, 2 minutes).
     Reconnect the BB to the computer.
     In desktop manager, verify that the BB is shown to be connected.
-Complete a hard reset while the BB is still connected to the computer.
     Leave the BB connected to the computer and keep desktop manager open.
     Remove the battery from the BB while it is connected.
     Re-insert the battery.
Synchronize icon is grayed out.-Make sure that the BB is attached to the USB cable and to the computer.
-If the user is using a laptop, make sure it isn't in a docking station.
     Have them take the laptop out of the docking station.
     Make sure their Outlook is still up and online.
Synchronize option is grayed out.-Make sure that the BB is attached to the USB cable and to the computer.
-If the user is using a laptop, make sure it isn't in a docking station.
     Have them take the laptop out of the docking station.
     Make sure their Outlook is still up and online.
Internal Errors such as: internal error #-725 (0x8004fd2b).-Delete the Intellisync folder.  
     Close the desktop manager application.
     Disconnect the BB from the computer.
     Double Click on My Computer> Local Disk (C Drive>Documents and   Settings>(username)>Application Data>Research In Motion>
     Blackberry>Intellisync.         
     Note: If the Application Data folder is not present, click Tools>Folder Options at the top of the screen.
     Click the View Tab, then click on Show Hidden Files and Folders.
     Click Apply>Ok and continue through the remaining steps.
     Delete everything within the Intellisync folder.
     Launch desktop manager and attempt sync the device with the computer.

Error: "Unable to write or update application data."
-Complete a hard reset.
     Disconnect the BB from the computer.
     Perform a hard reset on the BB. (Leave the battery out a little longer then normal, 2 minutes).
     Reconnect the BB to the computer.
     Try to sync again.
-A contact in the Outlook address book is missing information or has invalid information.
     There must be a first name in the first name field and a last name in the last name field.
     Make sure there aren't any characters in the first name field or last name field (%, $, *).
-The BB does not have enough free memory to synchronize organizer data with the computer.
     Use desktop manager to reduce the range of days on the Calendar.
     In desktop manager, click on the synchronize icon.
     Click Configure Sync and select Calendar.
     Click Configure and select Advanced Settings.
     On the Date Range Tab, select one of the following options:
     Transfer all scheduled items
     Transfer only future items
     Transfer items within a range of days.
     Type a value in the Days prior to today and Days after today fields.
-Wipe the BB and re-sync through the desktop manager.

Error: "No Outlook or MS Exchange folders appear to be configured."
-Delete the Intellisync folder.  
     Close the desktop manager application.
     Disconnect the BB from the computer.
     Double Click on My Computer> Local Disk (C Drive>Documents and Settings>(username)>Application Data>Research In Motion>
     Blackberry>Intellisync.         
     Note: If the Application Data folder is not present, click Tools>Folder Options at the top of the screen.
     Click the View Tab, then click on Show Hidden Files and Folders.
     Click Apply>Ok and continue through the remaining steps.
     Delete everything within the Intellisync folder.
     Launch desktop manager and attempt sync the device with the computer.
-Wipe the BB and re-sync through the desktop manager.

 Error: “No applications configured for synchronization.”BlackBerry Desktop Manager 4.6To configure organizer applications for synchronization using BlackBerry Desktop Manager 4.6, complete the following steps:

1. Connect the BlackBerry smartphone to the computer and open BlackBerry Desktop Manager.
2. Click Synchronize.
3. Click the Synchronization link on the left side of the screen, and then click the Synchronization button.
4. Select a BlackBerry smartphone organizer application and click Setup.
5. Select a desktop organizer application and click Next.
   1. Outlook needs to be set for Address book, Memopad and Tasks.
   2. BlackBerry Wireless Synch needs to be set for Calendar.
6. Select synchronization options and click Next.
7. If applicable, select Microsoft® Outlook® options and click Next.
8. Click Finish.
9. Repeat steps 4 to 8 for the remaining BlackBerry smartphone organizer applications.
10. Click OK to close the Device application window.
11. Click the Synchronize link on the left side of the screen, and click the Synchronize button.

BlackBerry Desktop Manager 4.2To configure organizer applications for synchronization using BlackBerry Desktop Manager 4.2, complete the following steps:

1. Connect the BlackBerry smartphone to the computer and open BlackBerry Desktop Manager.
2. Click Synchronize and click on the Configuration tab.
3. Click Configure synch.
4. Select a BlackBerry smartphone organizer application and click Choose.
5. Select a desktop organizer application from the Available Translators list and click OK.
6. Repeat steps 4 and 5 for the remaining BlackBerry smartphone organizer applications.
7. Choose the appropriate operation from the following list:
   • Synchronize – This option allows the BlackBerry Desktop Manager to synchronize updated information between the BlackBerry smartphone and the desktop organizer application. Select this option if you want to have both the BlackBerry smartphone and Microsoft Outlook reflect the changes.
   • Export – This option exports organizer data from the BlackBerry smartphone to the desktop organizer application.
   • Import – This option imports organizer data information from the desktop organizer application to the BlackBerry smartphone.

Note: For both the Export and Import operations, you will be prompted to accept changes if similar organizer data exists in the desktop organizer application or on the BlackBerry smartphone.

1. Click OK.
2. Click OK to close the Configuration window.
3. Click the Synchronize tab and click Synchronize now.